If you are working towards getting six pack abs, let me tell you that nothing could work to your advantage better than taking steps to lose the stubborn belly fat. Yes, I know that the fat on the belly is the toughest to budge, but believe me unless you make concentrated efforts to get rid of it, the horrid layer of flab would never let your carved out six pack abs to show. Let us take a look at how that belly fat can be got rid of then (because that would ultimately lead to those chiseled abs).
When someone who's never lifted weights before, or hasn't lifted weights in a long time, starts a resistance training program, they almost always see very rapid gains in strength without much of a corresponding gain in muscular size. This is because the body very quickly becomes more efficient at telling the muscle to contract.
This would benefit on two levels: first, adequate attention would be paid to fat loss while strengthening the midsection at the same time and second, you would have to spend lesser time on exercising overall.
Never Overdo The Exercise Bit You would come across innumerous aspirants for those six pack abs who spend 5-6 hours on exercising each day. The funny part is that, they still do not get to see results. The emphasis then must be on exercising appropriately rather than assuming time devoted to exercising as the yardstick to anticipate results. Six pack abs can be achieved only through concentrated efforts put in over time.
The way you inflict micro-trauma is to increase the workload on the muscle. The best method for increasing this workload I can very from person to person, but it generally follows the method of working the muscle to the point of failure. Most people, trainers included, will tell you the best method for gaining size is to do 3 - 5 sets of 5 - 8 reps working with 70 - 85% of your one-rep max.
Ensure The Right Nutrition For The System All weight loss efforts ultimately boil down to the right nutrition. Remember that the actual six pack abs can be achieved in the kitchen and not in the gym. So eat right to create a calorie deficit within and weight loss would follow on its own. Watch your calorie intake and eat nutritious foods. Cut down on trans-fats intake, avoid bad carbohydrates and maintain a healthy distance from fast foods. Instead switch over to healthy fresh fruits and veggies, and keep the system hydrated at all times. Consuming whole grains like oats, barley and nuts, green tea, eggs, lean meats etc. would also help. Make sure that you keep the above things in mind while chalking out your six pack abs regime. However, if you need some concrete well chalked out plans and methods for the same, I would suggest that you read through the below mentioned resource for an all-inclusive fat loss and body toning guide.
When someone who's never lifted weights before, or hasn't lifted weights in a long time, starts a resistance training program, they almost always see very rapid gains in strength without much of a corresponding gain in muscular size. This is because the body very quickly becomes more efficient at telling the muscle to contract.
This would benefit on two levels: first, adequate attention would be paid to fat loss while strengthening the midsection at the same time and second, you would have to spend lesser time on exercising overall.
Never Overdo The Exercise Bit You would come across innumerous aspirants for those six pack abs who spend 5-6 hours on exercising each day. The funny part is that, they still do not get to see results. The emphasis then must be on exercising appropriately rather than assuming time devoted to exercising as the yardstick to anticipate results. Six pack abs can be achieved only through concentrated efforts put in over time.
The way you inflict micro-trauma is to increase the workload on the muscle. The best method for increasing this workload I can very from person to person, but it generally follows the method of working the muscle to the point of failure. Most people, trainers included, will tell you the best method for gaining size is to do 3 - 5 sets of 5 - 8 reps working with 70 - 85% of your one-rep max.
Ensure The Right Nutrition For The System All weight loss efforts ultimately boil down to the right nutrition. Remember that the actual six pack abs can be achieved in the kitchen and not in the gym. So eat right to create a calorie deficit within and weight loss would follow on its own. Watch your calorie intake and eat nutritious foods. Cut down on trans-fats intake, avoid bad carbohydrates and maintain a healthy distance from fast foods. Instead switch over to healthy fresh fruits and veggies, and keep the system hydrated at all times. Consuming whole grains like oats, barley and nuts, green tea, eggs, lean meats etc. would also help. Make sure that you keep the above things in mind while chalking out your six pack abs regime. However, if you need some concrete well chalked out plans and methods for the same, I would suggest that you read through the below mentioned resource for an all-inclusive fat loss and body toning guide.
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