Are These Trendy Victorian Style Interior Design Ideas

With wealth and security inevitably come a profusion of styles and an irresistible temptation to go over the top: a broad statement, but one borne out by history. In the twentieth century we have to look back no further than to the 1980s to see evidence of this. If we retreat even further - to the mid-nineteenth century - we find perhaps an even finer example - I'm talking of Victorian interior design ideas.

Victoria was on the British throne, her empire was churning along quite nicely and the rewards of the industrial revolution were being appreciated by a rapidly growing middle class. In the 'workshop of the world', as England was then known, fortunes were being made through trade with the colonies. Add to this newly found wealth and security, a monarch with strong feelings about home and family, and you have all the back-ground ingredients of Victorian style.

With all attention on the home, it was obvious that this was where an individual's status could best be demonstrated to the world at large. The message was loud and clear: 'I have arrived, I have substance and I espouse family values' (sounds familiar?). A great surge in building and urban development ensued, much of which constitutes the English housing stock of today.

The penchant for classical styles was declining, but without any strong, new, directional fashion surfacing, the only way to look was back and to reviving previously popular interior and living room design ideas (this too has its parallel in the 1980s when shabby-chic country-house eclecticism became all the rage). Gothic, Elizabethan, oriental, Scottish baronial, Egyptian and rococo - these were among the many styles that the Victorians mixed somewhat indiscriminately. When interpreting Victorian style today, you have the choice of jumbling these various furnishing styles within one room or perhaps of concentrating on just one theme in each individual space.

Industrialization had arrived and furniture was produced en masse (but, alas, not always to the highest standard). At least this meant that furnishings cost less and were therefore available to a wider public and in greater abundance. It should be no surprise, then, that house dwellers of the time overdosed on exuberance. The Victorian home is typified by the cluttering of furnishings, layer upon layer. Why stop at one pair of curtains at a window when these can be accompanied by blinds and net drapes too? Every imaginable item was draped, trimmed and bedecked; every inch of floor space crammed with furniture and every table spilt over with memorabilia.

While the dictates of today's decorators may be 'Less is more' or 'If in doubt, leave it out', the byword of their Victorian equivalents was 'More is marvelous'!

Although at the beginning of this long-enduring period (1837-1901) schemes tended to be relatively light in feel, by the turn of the century they had become altogether more somber. Window treatments were designed to restrict light, the decorator's palette took on deeper tones, furnishings became bulkier and dark woodwork dominated living room designs. Artificial lighting, despite the arrival of oil lamps followed by gas lamps, did little to brighten interiors. This all sounds rather dull until you remember that the Victorians would dress their rooms according to the season.

Come spring, many of the heavier elements would be replaced or covered by lighter-weight materials in paler colors; then the winter scheme would be re-imposed in the autumn. We adopt this arrangement for our personal clothing, so why not for our rooms?

In Victorian times there was a preciseness that we perhaps lack today with our flexible casual lifestyles. Each room had its definitive purpose and style of decoration. Libraries, drawing rooms and dining rooms tended towards the sumptuous, while upstairs was generally given a lighter, more feminine touch.

Natural Menopause Diet Tips

Natural Menopause Diet Tips - Try Eating More Foods Rich In Phytoestrogens

Here's some facts about natural hormone replacement therapy and other herbs for menopause. We don't need pumping full of drugs just because our bodies are changing - we need to take control and learn how to manage our symptoms with natural alternatives.

Foods rich in phytoestrogens are a very healthy addition to any menopause diet as they can help relieve and alleviate a lot of the menopause and perimenopause symptoms.

Here's some specific foods you can include in a menopause diet to help relieve the symptoms and signs of menopause, and improve your overall health:

Green Soya Beans (Edamame)

Fresh soya beans in pods are harvested when they are young and tender. When steamed and salted they make a delicious snack. Green soya beans are available from Chinese supermarkets.

20 mg isoflavones per 100 g

Canned Soya Beans

These can be added to salads or casseroles or pureed with olive olive, lemon juice and garlic to make a dip similar to hummus.

80 mg isoflavones per 100 g

Tofu Or Bean Curd

Made from pureed, pressed soya beans, tofu is low in fat and is a good source of protein. There are three basic types: firm, soft and silken. Firm tofu has a texture similar to cheese; it can be marinated and used to make kebabs or cut into cubes and added to stir-fries. Soft tofu is used in recipes that call for blended tofu or in Oriental soups. Silken tofu has a texture similar to set yogurt; it can be used to make dips, salad dressings, sauces or desserts.

11-30 mg isoflavones per 100 g

Textured Vegetable Protein (TVP)

This is a meat substitute made from soya-bean flour It is low in fat and rich in protein. It is available as dehydrated chunks, as a ground beef substitute or incorporated into prepared foods such as burgers or sausages. The ground beef substitute can be used in dishes such as spaghetti sauce or lasagne.

114-245 mg per 100 g (dry weight)

Soya Milk

This is available unsweetened or sweetened and in a variety of flavors. Look for one with added calcium. Soya milk is cholesterol-free and available in low-fat varieties. It is also lactose-free. Soya milk can be used in the same way as cow's milk, as a drink, on cereals, in cooking or to make smoothies.

A 250 ml glass provides 10-20 mg isoflavones

Tempeh

A thin cake made from fermented soya beans, it has a mushroomy slightly smoky flavor It can be grilled and used as a meat substitute or added to stews, casseroles or pasta sauces.

35-19 I mg isoflavones per 100 g

Isolated Soya Protein

This powder can be mixed into drinks and sauces or added to baked goods such as bread.

46-100 mg isoflavones per 100 g

Soya Flour

Made from ground, roasted soya beans, it comes in full-fat or low-fat versions. It can be used as a substitute for white flour in recipes such as muffins and cakes. It has quite a strong flavor so it is best mixed with another type of flour; try substituting 20-30 percent wheat flour with soya flour.

188-276 mg isoflavones per 100 g

Miso

Made from fermented soya beans, miso is used mainly as a seasoning or condiment. It is very salty and should be used sparingly.

8-28 mg isoflavones per 15 ml (1 level

Soya Desserts

There are many different types including yogurts and ice creams. Isoflavone content will vary according to brand.

Soya ice cream - 4-5 mg isolfavones per 100 g

Soya custard - 5 mg isoflavones per 100 ml

Soya yogurt - 16 mg isoflavones per 100 ml

Soya and Linseed Bread

contains around 7 mg isoflavones per slice.

It's also worthy to note that soy sauce, soya oil and soya margarine contain no isoflavones, but that doesn't mean you shouldn't include them as part of a menopause diet, as they offer other health benefits including helping to lower cholesterol.