Diabetes Diet Tips - A New Approach To Blood Sugar Control

I'm assuming that you're reading this diabetes diet article for one simple reason. You (or a loved one) have diabetes or a family history of diabetes and you want to find a healthy diet for diabetes that will help you manage the condition more effectively. Maybe you'd like to reduce your reliance on medication. Perhaps you're hoping to avoid having to resort to drugs in the first place. Maybe you simply want a diabetes diet plan that will allow you to do everything in your power to keep your blood sugar under control and to keep serious health problems at bay.

No matter what your situation, if you have Type 2 diabetes, there is a lot you can do to help you to tame it.

By following some healthy type 2 diabetes diet tips you'll be able to lose some weight and also boost your cells' ability to respond to insulin.

If you have Type 2 diabetes, your primary goal is simple: to bring your blood sugar levels under control. By doing so, you'll help to stave off diabetes-related complications that can compromise your quality of life, such as serious eye and kidney problems; you can reduce your risk of heart disease (did you know that people with diabetes have two to four times the normal risk of heart disease and stroke?); and you'll most likely live longer. Best of all, you will soon feel better both physically and mentally and more in control of your day-to-day health.

How to lower blood sugar levels is another matter entirely, and one that can seem anything but simple.

Medications can achieve this, of course, and you may need to be on some. But there are many more measures that you can take to control your diabetes and slow its progression, starting with changing your diet.

There are countless different ways to regulate your diet, from simple healthy eating to choosing the foods you eat according to their Glycaemic Index ratings. But we don't think you should have to research each and every food before you eat it.

Taking charge of diabetes doesn't have to be all that complicated. In fact, it shouldn't be, because the more complicated a piece of advice is, the less likely you are to follow it. Approaches that involve a lot of time, attention and planning can be difficult to stick with permanently.

The truth is that all you really need to do to achieve a radical change in your health is to make a few small changes in some of your everyday habits, such as what you eat for lunch or what you do during the commercial breaks on TV. How can such small changes possibly add up to controlling diabetes?

Lowering your blood sugar levels is reason enough to lose weight for someone with diabetes. But shedding surplus pounds may also help to relieve or prevent a multitude of secondary health problems, including

• High blood pressure
• Heart disease
• Stroke
• Gallbladder disease
• Joint pain
• Sleep apnea
• Arthritis
• Breast cancer
• Colon cancer
• Prostate cancer
• Kidney cancer

Stop Smoking Tips - Overcoming Deprivation

If you are reading this as a smoker, the fact that you're free to smoke might seem rather obvious. Here you are, lighting up cigarettes and smoking them. Of course you can do that. It's after you have made an attempt to stop that your choice to go back to smoking can seem to have been surrendered.

The work involved in stopping smoking is in coming to understand that you have the freedom to return to smoking - even though you are not exercising that freedom by smoking.

The chances are that you have a deep-seated belief that you have been developing for many years, even decades. And it takes some time and effort to turn this false way of thinking around.

A friend of mine, Susan, is typical of someone working through a substantial problem with deprivation. When she first stopped smoking she got very angry, then lethargic and apathetic. When I spoke to her a week later she was feeling very deprived, yearning to smoke for hours on end, even though she was genuinely horrified by the thought of going back to smoking.

Dealing wth deprivation is part of learning how to quit smoking.

Understandably, she said that she didn't feel very confident at all. She told me that she couldn't smoke. Her (false) logic was that if she wanted to stay off smoking, then she didn't have the option of smoking. 'If I want to live,' she said, 'then I can't smoke.' 'Not true,' I told her. You want to live; true. Smoking will kill you; that is possible. But the truth is that you still have the option of doing that. It's a freedom you have, whether you want it or not. It's a fact of life.'

I wasn't encouraging her to smoke, I was encouraging her to acknowledge that the choice to smoke exists, so that she wouldn't think she was being deprived. When she turned this thinking around she felt much more positive and in control, and found staying stopped much easier.

Her background explains the trouble she was having coming to terms with the concept of free choice. Her parents were both heavy smokers. While they smoked and smoked every day, they always told her, over and over again, that she 'must never become a smoker'.

They were both very ill from smoking, and understandably wanted a better life for their daughter. Susan started smoking when she was 16 and you can imagine the reaction when her parents found out. There was much screaming and yelling, and again she was told that she was not allowed to smoke, that she 'had to stop'.

Once, a few years ago, she stopped smoking after a visit to a hypnotist, but she had just repressed her desire, and was back smoking after two weeks. She didn't even see the issue of choice and deprivation until she read a few good self help books, after 30 years of smoking, simultaneously believing she just wasn't allowed to smoke.

When she reminds herself that she does, in fact, have the freedom to smoke, not smoking becomes easier and far more positive. Her desire to smoke is significantly more tolerable, when before it was 'like a scream through my body'. Knowing she has a choice provided the key.

She goes through periods of forgetting her freedom, but then she will remember it again, eventually shifting her thinking enough so that her choices are real to her.

Sometimes it does take a while for the penny to drop, and this is what causes the initial difficulty in quitting smoking. It's important to keep on repeating to yourself that you are totally free to be a smoker. You may understand that you have the choice to smoke, but only on a relatively superficial level. You see the logic, but inside you are still fighting against the belief that you are not free at all. It takes a while for your thinking to change on every level.

Many people feel the effects of thinking they are deprived, but are not aware of the thinking that is causing them. In fact, most people aren't even aware that it is thinking that is causing them at all.

Often a person who has been feeling deprived for a week or two will say to me, 'When will it get better?' 'When you change the way you are thinking,' I reply. A common mistake is to believe that the sense of deprivation is caused by something physical, like a flu virus, and must be patiently tolerated until it runs its course. I have seen the transformation in so many people, though, who have made that all-important shift in their thinking and instantly stopped feeling deprived!

If you feel angry, remind yourself that nobody is making you do this and that you have not trapped yourself: you are free to return to smoking, whether you actually do that or not it's up to you.

If you feel grief, remember that you have not lost anything; smoking is completely available to you.

If you forget your motivation, remember that you are not locked into one irrevocable decision: you can become a smoker again. Consider that option carefully and honestly, and if there's anything you like about not smoking, it will become obvious.

Stopping smoking doesn't have to feel like a restriction and a tragedy: it can be a liberation and a genuine reward. But you will only experience it that way while you really understand you have still got the freedom to be a smoker if you so choose.

That choice doesn't exist only at the time you stop. A return to smoking continues to be an alternative for the rest of your life, and this can be difficult to accept, especially if you have a strong fear of failure. How to enjoy your continued freedom to smoke - and not deny it or fear it - is something you can learn, with the right techniques.