Green tea weight loss

Green tea weight loss is a program that is designed to help you lose weight. When you drink green tea to promote better health in your body as well as to lose weight there are a few things you should think about first. Number one, green tea weight loss does not mean you shouldn't have proper nutrition or that you should exercise.

For green tea weight loss to work you must have a proper healthy diet as well as a proper exercise routine. These three things combined will make it easier for you to lose weight. Green tea weight loss is not a miracle. There are just a few properties in green tea that can help with weight loss. Let's look at some green tea weight loss tips.

When you drink green tea results have shown that your cholesterol is lowered, you increase your body's rate of burning calories, and you enhance fat oxidation. Green tea has a property to promote good health in your red blood cells. The red blood cells are what carry oxygen to your body as well as increase your metabolism.

Catechin Polyphenols are also in green tea. This chemical helps to increase metabolism. With this compound and fat oxidation your body is able to heat up the process.

The amount of energy you get from drinking green tea will vary from person to person and the type of green tea. You see tea has natural caffeine, which means you get energy from that as well as the anti oxidants and other properties in tea. Even green tea weight loss programs that use non caffeine green tea will offer you more energy. Again it has to do with the actual properties of tea and the effects it has on your body.

With more oxygen being circulated in your body the more chance you have of gaining more energy. The other reason for more energy is the toxins you are getting rid of. Green tea tends to be a tea that allows you to slough off water and other toxins through more regular bathroom trips. Leeching all of the toxins from your system is a good thing because your body is able to produce more energy towards other things than the breakdown of bad chemicals and food in your system. Since burning of fat, calories, and getting rid of toxins are three really important aspects of dieting you should try green tea.